Magnesium

Did you know that this amazing mineral has been shown to reduce stroke risk by 8% according to a study in the American Journal of Clinical Nutrition. It’s also super for chronic constipation, migraine headaches, and insulin-resistance. Of course the best way to get it is through food. Good food sources include avocados, whole grains, beans, and leafy greens.

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The Healing Space Integrative Medicine
1728 Bissonnet, Houston TX 77005  | 713.520.6800