Note from the Doctor
Weekly Newsletter Dr. Monica's Healthy Tidbits
Eat / Breathe / Move / Read
"Health is a state of complete physical, mental and social well-being, and not mrerely the absence of disease or infirmity." -World Health Organization, 1948
A Note from the Doctor
Do you ever just stop and notice your breath? It’s such a simple thing yet can make such a big difference. Try just sitting and paying attention to it. You don’t have to adjust it. Just observe.