One of my favorite things is to go for a walk. Yes, even in Houston! Have you ever tried really being present while walking? By this I mean paying attention to each step you take and how your foot feels as it touches the ground. Look at the trees. Do you see a bird or […]
Category: Move
Keep Your Heart Healthy
Do you really believe that the way you live your life affects your chances of heart disease? Well, the Nurses Health Study followed more than 80,000 women over 14 years. Researchers found that the women who did not smoke, were not overweight (BMI <25), practiced at least moderate exercise (including brisk walking) 30 minutes most […]
Just Move
Yes, we all know we need to exercise more. Between 12 hour work days, the kids, ballet rehearsals, and baseball games what’s a woman to do? Well, here’s some good news. You don’t have to go to the gym to get your exercise. When you go to the grocery store park in a far away […]