Just Move
Yes, we all know we need to exercise more. Between 12 hour work days, the kids, ballet rehearsals, and baseball games what’s a woman to do? Well, here’s some good news. You don’t have to go to the gym to get your exercise. When you go to the grocery store park in a far away space. Turn up the music and dance while you clean the house. Could you put the kids in a wagon and pull them while you walk? Of course, your goal is 30 minutes of cardio movement at least five days per week and 30 minutes of resistance training each week. This does not have to be continuous. You certainly can divide the time into a 15 block during your lunch break and another after work. The key is to make it a habit.
17 Comments
That is some thing I have to do more research into, thanks for the blog post.
At last! Soemnoe who understands! Thanks for posting!
Love your blog, in fact arrived by checking yahoo and google for a comparable issue to this post. Which means this might be a late post nevertheless keep up the great work.
My website is on Fitness exercise.
How could any of this be better stated? It cduoln’t.
It’s so lucky for me to find your blog! So great! Just one suggestion: It will be better and easier to follow if your blog can offer rrs subscription service.
Thanks so much for your kind words and the suggestion. This is very much a work in progress. I will do my best to get the rrs subscription service up and running ASAP. Be well!
Tip top stuff. I’ll expcet more now.
Where do you go after getting a creative writing degree?
Hi Russell,
Sorry, I’m definitely not the one to ask about a writing degree:) I’ve spent my time studying medicine. It seems that there must be a lot out there now with the internet continuing to grow.
This is the perfect way to break down this infromtaion.
I am so much excited after reading your blog. Your blog is very much innovative and much helpful.
My website is Anxiety attacks.
I told my grandmother how you hleped. She said, bake them a cake!
You have some genuinely beneficial information composed here. Good job and keep posting good stuff.
Thanks for the feedback!!
Do you have a Facebook page or Twitter? Would love to follow you there, I’m on my iPhone and love reading your stuff!
God, I feel like I souhld be takin notes! Great work
Your page is so fantastic! You sure do know how to keep your audience entertained. Im so glad that I took the time to look at this blog, because let me tell you. Not a lot of people know how to balance knowledge of a subject and content. The videos are perfect!