Healthy Weight Loss

No woman should ever be judged by a number on a scale. At The Healing Space, we believe that you can change your relationship with food and learn to live in a healthy way. We can teach you how to enjoy all the foods you love, banish the word “diet” from your vocabulary, and look and feel great.

Our tailored program combines nutritional counseling, a personalized exercise program, stress management skills, and optimized sleep strategies. (Yes, sleep can affect your weight!) You can learn how to eat for life. We work with you to create a custom solution designed for your success.

This program is derived from the Benson-Henry Institute for Mind Body Medicine at Harvard.