Post-Baby

They say that having a baby changes everything – and it’s true! Of course you love your baby, but you might also be missing yourself a little bit. Sleepless nights and constant caretaking can take their toll on your body and spirit. The Healing Space can help you get your groove back after you have a baby. While you’re busy taking care of everyone else, we’ll help you relearn how to care for your own needs – and we’ll show you the building blocks your body needs.

Our complete wellness program is customized for you, along with a personalized nutrtion and exercise plan, carefully evaluated nutritional supplements, stress management training, and sleep skills designed to keep you balanced and healthy.

This program is derived from the Benson-Henry Institute for Mind-Body Medicine at Harvard.