Pre-Baby

One-third of children in the United States are obese. Your baby can beat the statistics. Preparing for pregnancy offers a wonderful opportunity to get your body in optimal shape – nutritionally, physically, and spiritually. Think of this as the first chance you have to teach by example. By taking the time to take care of yourself, you’re giving your baby the best possible start in life.

Having trouble getting pregnant? Many conditions that contribute to infertility – PCOS and others – can be assisted with non-pharmaceutical treatments. Our complementary therapies can also supplement fertility treatment regimens and help keep you balanced and healthy as you embark on your journey to motherhood.

Your personalized program will also include nutritional counseling, exercise guidelines, and stress management skills, safe vitamins, and optimized sleep strategies you can put into practice immediately.

These programs are based on those found at the Benson-Henry Institute for Mind Body Medicine at Harvard.