Restoration Self-Care

Prevention is the key to good health. At The Healing Space, we concentrate on promoting wellness through holistic care. In other words, we address the cause of your stress, pain, or illness, and treat that – instead of just treating your physical symptoms. It’s a commonsense approach, but one that you might not always find in a typical medical practice. We strive to find a real, optimal solution that lets you enjoy life – and health – to the fullest.

How do we achieve these goals? With a tailored program that combines nutritional counseling, a personalized exercise program, stress management skills, possible dietary supplements, and optimized sleep strategies designed to rebalance your life.

This program is derived from the Benson-Henry Institute for Mind Body Medicine at Harvard.