A Note from the Doctor

Magnesium

Did you know that this amazing mineral has been shown to reduce stroke risk by 8% according to a study in the American Journal of Clinical Nutrition. It’s also super for chronic constipation, migraine headaches, and insulin-resistance. Of course the best way to get it is through food. Good food sources include avocados, whole grains, beans, and leafy greens.

This entry was posted in Breathe. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>